This Course as a whole is created to help you go deep into your inner ecstasy, bliss and healing. Are you ready for the biggest change in your life? Go for an intensive transformation of your love and sexuality to higher levels.

The whole course contains 14 Workshops, which each have a different subject and take around 3,5 hours. The exact setup and time will be adjusted on the needs and energy of the group.
The Workshops are fully packed with our knowledge, love and respect to honour each other and each others boundaries. They are aimed to heal whatever appears on your journey. This requires trust and the most sensitive approach to the wonderful human being that you are.By completing the whole course, you fulfill all requirements to receive a certificate of the first level in Tantra Movement School.
The Retreat contains the following parts:
1. Taste of Tantra – introduction to the practise (Open Info-Evening )
2. Connection
3. Expanding your consciousness – Being here and now
4. Love yourself – recognise your inner lover
5.  Theory about practise: improve your relationship with yourself and others
6. Sacred energy – worshipping your holy body and recognising your wild soul
7. Male and female energy
8. Sacred Sexuality
9. Dance with tantra
10. Communication of Love
11. Preparing to awaken the Kundalini energy
12. Journey to awaken the senses ceremony
13. The Secrets of Tantric Touch –  Introduction to Tantric Massage
14. Closing and sharing of the whole course

Here you find a more detailed and specific description of the contents of these individual workshops:

1. Taste of Tantra – introduction to the practise
In this introductory workshop, we give small examples of simple safe exercises which you can continue practising later with your partner or on your own. Anyone following the instructions from this introduction may rapidly and dramatically improve her/his life. We let you have a taste of what tantra is, and what we teach as a whole course at the School of Tantra Movement, for example:

  • Theory: what tantra means to us and our practical use of it
  • sexual meditation
  • recognising and training the PC muscle
  • open communication
  • recognising your Inner Man and Inner Woman
  • Awakening the senses meditation
  • Breathing together in Shiva Shakti position

2. Connection
Nowadays, in modern times thankful technology we could contact each other even when we are thousands kilometres away. In the cities we are living so close to each other. Communication was never so fast. But still we are alienated like never before in human history. We never felt so lonely like now. Did we lost something on the way ? This workshop leads you to

  • Connect beyond capacity of mobile phones
  • Build deep friendship
  • Feel deep love ♥
  • Highten your connection with nature
  • Find your deep nature and deeply to connect with ourselves and each other
  • Really experience what it means when we say: “We are one!”

Tantra is transforming this believe in to real experience. If you allow yourself to feel it, you would never be the same. You would never love in the same way.

3. Expanding your consciousness – Being here and now
We invite you to create space for expanding consciousness.
You will discover:

  • What consciousness is, and how to get ready to open yourself for full consciousness
  • How to dissolve blockages in a conscious way and open yourself to a flow of love energy
  • How in daily life we can develop and cultivate our inner consciousness.

Expanding consciousness is one of the main purposes of tantra. In this workshop we are going to awake, discover, explore and expand consciousness of here and now, consciousness of female and male energy, consciousness of the witness, consciousness of energy. This workshop may open your eyes, heart and mind in a way that you will never be the same again.

4. Love yourself – recognise your inner lover

Loving ourselves is the foundation of real love. When we love ourselves we can truly love others. When we feel good about our self we will have the self-esteem needed to act in love towards another being. To truly love ourselves may increase the chance of amplifying the love shared with our partners, family, animals, nature, the planet and the universe. It has nothing to do with selfishness but rather with expanding love in a healthy way!

5.  Theory about practise: improve your relationship with yourself and others
This lecture gives you advice how to improve your relationship with yourself, with your partner, with others, with animals, the whole of nature and the entire universe.

6. Sacred energy – worshipping your holy body and recognising your wild soul

Together we create at the workshops a safe space in which we can experience transformational processes. Remember, however, that real change happens outside the comfort zone. We work in a group, in pairs and individually. This day we will focus on the flow of energy through the body, how we experience it and how to inspire and cultivate that.

What is blocking us and how can we be consciously permeable to those blocking energies?

The tantric path opens us to experience our own, our partner’s and group’s deep energy levels. With thankful Tantric and sexual Tao techniques, we become aware of subtle energies which link the apparent opposites: spirit and matter, sexuality and spirituality, light and darkness, consciousness and unconscious, masculinity and femininity.

By using the keys to the door of connections, to regain our inner strength, we are giving right direction to the flow of energy.

7. Male and female energy

Nowadays not so many people are aware that within each of us exists male and female energy. It doesn’t matter what sex we are, the balance of those energies determines our health, our contentment, our happiness and fulfilment in our relationships. In this workshop we meet the inner woman and man within us, and recognise their energies. We will hear from them how is to live with us, what are their needs, their concerns. How we can improve their (our) life…
We will get to know the differences between male and female bodies and learn how to approach them in a way that allows beautiful sexual energy of love to flow freely, not be forced or imposed on someone or be blocked by some wrong behavior.

8. Sacred Sexuality

In this workshop we will go on a journey to the past to heal our memories mainly connected to our sexuality. We live in a society where very often sex is considered as something bad, dirty, that develops guilt and shame in us. We’re going to heal our wounds with the intention to bring sacredness and pride to not only the genital parts of our bodies but to the whole concept of sex in our life. We’re going to free ourselves from stereotypes what are stopping our love.

According to tantra, human sexuality is located in the center of spirituality. Over the millennia, it was pushed only to have the role of procreating. The wider truth was available only to a few.
At the present time the consciousness of humanity is mature enough that the truth of the sacred sexuality is revealed to all. The consciousness of humanity at the present moment goes beyond the circle of material activities and experiences. It rises together with the energy of the Earth.

Old Masters are now revealing ancient mysteries that were previously available only for the elites.
Using those secrets could be the solution for all sort of crisis that humanity and individuals are facing today. On the other hand, we have at the present time wide availability of pornography, which massively distorts the image of human sexuality. On a large scale, we are bombarded with sexuality stripped of beauty, holiness , power, and intimacy….

At the workshop you will have the chance to deeply answer to yourself questions such as: how sacred sexuality is different from regular sexuality? How can I have access to sacred sexuality in my life? In what way, based on sacred sexuality, I can shape reactions with myself , with a partner, with other people, with nature and the whole universe?

These and other questions will not get ready answers , but in a series of our workshops we offer the opportunity to experience the methods which can help you to expand your consciousness in the field of sacred sexuality. In this workshop we will focus on the dissolution of the concepts and blockages that accumulate around the topic of sexuality.
We will recognise patterns which we adopted from family, school, society, Hollywood movies, etc.

To recognise the sacred sexuality, we will unfold the veil of ignorance. To achieve that we will use: movement, meditation, touch, massage, breath, play and communication. You may establish an intimate relationship with yourself . You may enrich and raise to a higher level the relationship with your partner. You may attract into your life the partner/lover of your dreams. You may heal the wounds from your sexual life and those passed to you from generation to generation.

9. Dance with tantra

Like all my invitations, you may already learn and experience something very useful from them. But only when you read it with your heart and follow with your body… only when you use it, not lose it 🙂

There are a few passions in my life. One of course is tantra, so being love, making love, giving and receiving love. The other passion is dancing, which is very connected to tantra. Like making love, massage (my other passion ) and dancing are best if I let my mind go. This is not a time for thinking; it is time for feeling. To fall into dance, to follow the sound or even become a sound, to unite with the music. Being tuned like an instrument, fully harmonised with the music. Here and now. Letting go all your thoughts. When we are able to be in that state there is more space for our heart, for our body. Then it is easier to make the connection. Deepening into ourselves… into others.

This is my journey that I would like to share at this workshop with you.
To get more connected we will use some tantric methods like shaking off stress, dancing with blindfolds, different music and movements activating different glands, hormones and different chakras. We will use various touches and approaches. We will awake ecstatic dance in you 🙂

10. Communication of Love

Do you know the tantric way of communicating? Do you know your and your partner’s ‘love language’? Do you know that when bodies are talking to each other they can easier find solutions, even in the areas of our life where there weren’t any? Do you know body intelligence? Do you use it ? Do you know that we often ‘talk’ via emotions? Do you know that we often do not understand each other because we talk in different love languages and we’re not even aware of it ?
Can you imagine how much you could improve your life and your relationship if you knew the answers to these questions?

In this workshop we will explore the answers to those and other questions. We will do exercises in tantric and body communication. We will do things to find out what your and your partner’s love languages are, and then exercise using them.
Your life could become more understandable than ever before!

As always, just a few things that everyone should learn but unfortunately very few do :/

11. Preparing to awaken the Kundalini energy

Kundalini Energy, serpent power, is the strongest energy available to experience by the human body. In some cultures, awakening the Kundalini energy is recognised as enlightenment, a blessing, the goal of life, and biggest liberation…

Suddenly all your senses are 1000% awake. You may see, feel, experience things what you were never before aware of. Your ecstasy may shift to another, higher level. Intensity of life at that state may increase to the point that it may scare you.

Be prepared. Be aware. Observe and accept…. or even better – permit yourself to be. To be who you really are. Recognise the god/goddess within – feel it and become one. Life will never be the same. You’re not alone.

12. Journey to awaken the senses ceremony
Listen to the quiet whispers of your own body.
When we fully experience our senses, we enter into the heart, into love with existence. And instead of thinking about and analysing the world, we love it, we feel it, we become a part of it. We experience the bliss, ecstasy and deep fulfilment that can come to us through our senses. To practise this, we do a ritual that awakens each sense in turn and allow ourselves to absorb this bliss in our hearts.

This is a totally yummy, delicious and deep meditation that touches the body, heart and soul. For anyone who wants to expand the experience of their senses or use the body as a gateway to the self. Done to each other it is a great way to connect and feel gratitude and more love and sympathy for your partner. It awakens the child in us, a child who is playing the adult games of love…

13. The Secrets of Tantric Touch –  Introduction to Tantric Massage

This workshop is composed in such a way that you can learn and feel what sacred touch is, so that you can allow healing energy of love into your body and life. Mastering the art of giving and receiving tantric massage is opening us on many levels:
– It helps to recover energy
– Teaches us sacred touch
– Raise awareness of the body
– Is an Introduction to tantric sex
– Develops our potential for love.

It is not possible to mention all the benefits of tantric massage but first of all it is an experience of deep inner joy, bliss, cleansing, peace and ecstasy. It is the experience of being whole. We will mainly focus on the feelings in the body and not only on the techniques.

First of all, we want to ensure that participants will experience touch, that they open up for receiving and giving on the body level, that they open up for feeling the pleasure of being a giver and receiver of a massage. We want to go deep into the levels of feeling pleasure, bliss, and flow of the love energy. We want to free all the tension from our bodies, let them go away to make more space in the body, to make in the place of the blockages space for the flow of life energy.

14. Closing and sharing of the whole course

temporary early bird for first people, who would react on it: 800USD
Couple only 1700 USD, Single 900 USD
When you book next courses with every retreat you get 50 USD discount

Now also possible to take 1st or 1st and 2nd part of the course, what cost:
First 5 days: 450 USD
First 9 days: 650 USD

The price include teachings in beautiful location.

You may reserve your spot by transferring the amount to Michal Grygoruk NL92TRIO0390212989 in Triodos ethical bank.
… or to paypal:
Be aware of your transfer fees that’s why we recommend using transferwise
Thank you ♥

12-26. XI. 2018

Daily Program:
9.30 – 11.00 Morning Practice (open for everyone)
11.00 – 13.30 Breakfast break
13.30 – 17.00 I workshop session ( sometimes could be longer with a break )
Regular weekly program:
(mostly open also for people who do not participate in whole retreats)

Mondays: ( as this time, we start the course in Monday, in the first day, we will have introduction evening at 18.00 )
9.30 – 11.00 Tantra Yoga
9.30 – 11.00 Kundalini Yoga or Hatha Yoga
9.30 – 11.00 Tantra Kriya Yoga
9.30 – 11.00 Different active Osho meditations
18.00 – 21.30 Introduction evenings
9.30 – 11.00 Tantra Yoga
19.00 – 21.00 Conscious inspiring movie
Day off ( or space for guest teachers)
Every second one, during our courses, excursion to spiritual, natural, energetic places
Tantra Movement Dream House
Sri Thanu, Koh Phangan, Thailand
This course is a part of our program in Thailand with different courses, levels and continuation.
Keep your eyes open for very soon appearing updates.
For more details check our pages, check more precise, separate events and do not hesitate to ask the questions
Michal Kali Griks